Whenever a client comes to me for weight loss, I start by taking history of their current routine and diet pattern, which helps me guide them where they are going wrong. To my surprise,Many of my clients have biscuits as their first meal or even as their breakfast. When I ask, why biscuits?They say they […]
Multigrain biscuits is good for Weight Loss: Myth or Fact? Read More »
Well, there are many different diet plans to lose weight. This really confuses everyone as to which one to follow.But as per my experience, rather than what to eat, More important is how much to eat. Portion size plays a very important role in gaining as well as losing weight. So you follow any diet
Easy & Effective way to lose weight Read More »
To know more, read this content and benefit.. Click the link below: Pulses & Proteins – By Dr. Mansi Pujara
How much Protein is present in Pulses & Legumes.. Read More »
TO BE INCLUDED TO BE AVOIDED CEREALS:Whole wheat flour, jowar, bajra, oats, nachni, red or brown rice, dalya, rajgira, barley, quinoa, kodra.Food items:Roti, bhakri, khakhra, thepla, thalipeeth, masala oats, oats khichdi, oats dosa or idli, veg brown rice or biryani, quina upma, kodra khicdi. White rice, polished rice, rice flour, rice dal mix, corn, semolina
Food List for Diabetes Read More »
Dr. Mansi conducted Nutrition Workshop for Kids. Please go through this document for deep insights and guidance.
* Do you want to know what is a Balanced meal ? * Is carbs good for you ? What are simple and complex carbs ?Can we eat wheat (gluten) ? * What is Omega 3 ? Which oil is good for cooking ?What are good and bad fats ? * Do you take enough
Learn ABC OF NUTRITION Read More »
Water for “fat loss or muscle gain” is the most important nutrient in our body as it cannot be stored in our body. 70 % of our body is made up of water and that level is maintained by homeostasis. If you drink more water at a time, body will absorb required amount and excess
Tips for increasing Water intake Read More »
Bakery products like biscuits, cookies, crackers, toast, cakes, pastries; etc. Completely avoid sugar. Also avoid brown sugar, jaggery, honey. Can use stevia drops or tablets as sweeting agent, if needed.Also avoid sugar in any other forms like sweets, soft drinks, ice creams, milkshakes, fruit juices, lassi, chocolates, jams, jellies, syrups etc. Can opt for a
Food list to be strictly avoided Read More »
Fruits are rich in vitamins, minerals and antioxidants, hence important to include a variety of fruits in our diet. Low sugar and high fibre fruits are best choices for fat loss diet. Though, they are important in diet, if consumed in higher quantity can be fattening. Also try to include fruit in any of the
Fruit list for fat loss Read More »
A. Whole grain cereals: The best options in Cereals for Fat loss are Whole grain cereals as mentioned below: However, the quantity and timings of whole grain cereals in the diet will depend upon each person’s carbohydrate requirement. 1. Whole wheat flour2. Jowar flour3. Bajra flour Food preparation examples:Roti or Phulka, Bhakri, Khakhra, Thepla, Thalipeeth
Cereals List for Fat Loss Read More »
Here is the Vegetables list for FAT LOSS diet: A. Vegetables with high fibre and very low starch:Below vegetables can be taken freely:1. Spinach (Palak)2. Fenugreek(methi)3. Amaranth (Red & green Chauli)4. Shepu5. Radish6. Mustard greens7. Rocket leaves8. Chinese spinach9. Cabbage10. Red cabbage11. Bokchoy (Chinese cabbage)12. Cherry tomatoes13. Ladies finger14. Tendli15. Tomatoes16. Cucumber17. Green red yellow
Vegetables list for FAT LOSS diet Read More »
Everybody loves Paneer Tikka or Paneer Shaslik but we have to depend on outside Paneer for it. The most common question asked by my client is how to make soft paneer at home. So I decided to upload a video DIY of Homemade Paneer. Paneer is the rich source of Protein. And Home made Paneer
How to make Paneer at Home Read More »
