Sources of Calcium Fruits OrangestrawberryBlackBerry grapeAppleBlueberryKiwiFigPineappleBananaFresh ApricotsDry apricotsPrunesRaspberryBerryPapayaGuavaRaisinPears Vegetables Turnip GreensKaleMustard Greens, sarsoBeet GreensLady’s finger, BhendiPeasParsleySweet PotatoesCabbageCeleriacBroccoliBrussels SproutsSoybean SproutsGreen BeansCarrots Grains & Pulses Ragi (Finger Millet)Kulthi (Horse Gram)RajmaSoyabeanMatki (Moth Beans)Chana (Bengal Gram)Udad (Black Gram) DaalMoong (Green Gram)Chavli (Cow Peas)Peas (Dry)Moong (Green Gram) DaalMasur (Lentil)Chana (Bengal Gram)(roasted)Chana (Bengal Gram) DaalBajraRajgeera Nuts & seeds Sesame seedsAlmondsChia seedsFlax …
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