Apple cider vinegar (ACV) is a home remedy that may offer health benefits when combined with a proper diet and exercise. These benefits include:
Aiding Weight Loss
Reducing Cholesterol Levels
Lowering Blood Sugar Levels
Improving Insulin Sensitivity and Addressing PCOS
To get the most out of ACV, follow these recommended dosages and timings:
For Weight Loss:
Take 5-15 ml of ACV in a glass of water before both lunch and dinner.
For Increasing Iron Absorption:
Simply add ACV to foods like salad and soup.
For Reducing Cholesterol:
Mix 5-15 ml of ACV in water and drink it as a beverage along with lunch and dinner.
For Reducing Fasting Blood Sugar:
Take 5-15 ml of ACV in a cup of water at bedtime.
Start with small doses and avoid taking large amounts of ACV.
Which ACV to Use:
It is recommended to use organic, unfiltered apple cider vinegar that contains “mother.”