Nutrition
Water Retention Remedy: Faanta
Pronounced as “Faant”
Summer Food Pyramid
‘Let thy food be thy medicine and medicine be thy food’ Hippocrates As per Ayurveda, as the season changes, climate and nature of food changes and that has direct effect on our body. This is one of the main cause for seasonal diseases. To prevent and to lead a healthy lifestyle, Ayurveda recommends seasonal …
ABC…. of Nutrition (Article 1)
Is there a need for NUTRITION ?????? In our day to day life, we see many people eating whatever they like to eat. There is no fixed diet routine. They eat home cooked food, but very often eat outside food, fried food, junk food….there is no thought process involved while eating. It’s like Jo mila …
Home remedy for giddiness
As per Ayurveda, the commonest cause for giddiness is cold. This can be acute cold or chronic cold, which has persisted for several years Or sometimes, you may have history of cold which was some years back.. Due to this cold, it is believed that it impacts the internal ear, which is responsible for maintaining …
ABC…. of Nutrition (Article 3)
From the previous article, we now know that you may eat any food, finally it will be contain any of the seven nutrients: carbs, proteins, fats, vitamins, minerals, water or fibre. These seven nutrients are classified into two groups: Macro nutrients & Micro nutrients Macro, means the nutrients that body needs in a large amount. …
ABC…. of Nutrition (Article 2)
What is Nutrition ? From the previous article, we know that Nutrition is must to make changes in our life, both at physical and mental level. Once we have decided to change, first step is to understand what is nutrition. Nutrition comes from the word ‘Nutrients’. Nutrients are substances which present in the food.They are …
