In my practice, I am observing that many people have started cutting down on wheat. On asking the reason, some of them said that they read about it on Google or Whatsapp that it helps to lose weight !Some said that it increases the glucose levels and hence cause diabetes, some said that it has …
Stomach ache means pain in abdomen. There can be many reasons. But the common one is gas.What is gas actually ? At the end of the digestion (I.e. when food is entirely digested), there is production of gas, naturally in the intestine.In the natural course, it should normally pass out from the anal track. Whenever, …
Whenever we discuss about cholesterol, the immediate response from client is, “hum to bahut kam oil mein khana banake hai….. (we have very low usage of oil in our foods…. )”, then why we have cholesterol. We need to look for hidden fats like: Milk and milk products: Milk is very high in fat especially …
A vegan diet contains only plants such as vegetables, grains, nuts and fruits and the foods made from plants. You can get most of the nutrients you need from eating a varied and balanced vegan diet. Calcium is needed for strong and healthy bones and teeth. Non vegans get most of their calcium from dairy …
Generally, when we want to lose weight, we do exercise and eat less calories. But sometimes, people in doing so, take only 2-3 meals or even one meal throughout the day. Initially, by following the above also, you will lose weight. But, how long will you eat only one time ? 1 month, 2 months… 6 months ? After …
Weight loss Myth: I want to lose weight…. I will skip my meals. Read More »
Here acidity means hyper acidity of stomach. The main complaint is sensation of burning in abdomen or food pipe. Since it’s burning, the remedy is having something opposite of it, which is Coolant. But while selecting coolant one should keep in mind that it doesn’t mean one should take cold food like ice creams or …
Many of us take calcium supplements to fulfill our daily calcium requirement. Calcium supplements come in different forms. Calcium is one of the macro minerals, means required in higher amounts. An adult needs around 600 mg of calcium every day. One of the important fact is, calcium is present in our body in bones. So …
Are you taking Isabgol everyday ? Isabgol is one of the healthy food supplements. But, if taken everyday, one needs to take care of following points: Isabgol is nothing but fibers. Fibers have tendency to bind with minerals like calcium, iron; etc. Hence, Isabgol should never be taken along with your medications. There has to …
To know more, read this content and benefit.. Click the link below: Pulses & Proteins – By Dr. Mansi Pujara
Today everybody is worried about diet for cholesterol. …but there is hardly any awareness about what is cholesterol. … so …..first we will understand what is cholesterol. Basically there are seven food groups in our diet. 1 carbohydrates 2 proteins 3 fats 4 vitamins 5 minerals 6 fibre 7 water Any food we eat can …
