Home Remedy for Indigestion, in Rainy Season
Home Remedy for Indigestion, in Rainy Season Read More »
Nutrition
Monsoon Season Ritucharya, (Dos and Don’ts) as per Ayurveda.
Dr. Mansi Pujara’s Wellness ClinicWA: +91 98205 39466www.drmansipujara.com
Monsoon Season Ritucharya, (Dos and Don’ts) as per Ayurveda. Read More »
Vegetable Soup Tips:
🥕. While preparing soup, preferably prepare it with one vegetable, so every day different soup options are available. 🍅. Mix vegetable soup will have the same taste, and having it every day will become monotonous. 🥦. Also, try to keep soup diluted. It should not be that heavy that after having it further, there is
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Wheat roti vs. Bhakri or Rotla
In my practice, I am observing that many people have started cutting down on wheat. On asking the reason, some of them said that they read about it on Google or Whatsapp that it helps to lose weight !Some said that it increases the glucose levels and hence cause diabetes, some said that it has
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Tips for having sweets guilt-free, during festivities and maintaining the weight as well.. ☺️
“During the festival season, traditional sweets are often prepared at home, tempting one to indulge. However, to help those who wish to enjoy sweets while maintaining their weight, here are some tips to share.” Tip 1:Replace a small meal with a sweet:For eg. Instead of mid-morning fruit or evening dry snacks, one can have the
Source of Hidden Fat: Coconut
Coconut is high in fibres and MUFA rich fats, that is coconut oil. These oils are good for health, but when taken in small portion. If taken in more amount, they are high in saturated fats also, which may increase cholesterol and also increase fat percentage of the body. Like, 2 tablespoon of coconut chutney
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How Protein Can Affect Your Weight: A Simple Explanation
You might have heard that eating a good amount of protein regularly can help you lose weight. Well, that’s true! Think of protein as a superhero in your body – it can speed up your metabolism by 15 to 30%, which is like giving your body an energy boost. Plus, protein is like a hunger-buster;
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