In the realm of Ayurveda, ‘Guru Guna’ signifies a sense of heaviness or the state of being heavy. This characteristic is one among the 20 ‘gunas’ or attributes observed in any substance or food. Generally, heaviness alludes to something that possesses substantial weight and exerts a stronger gravitational pull. This sensation is also applicable to […]
Heavy Feeling or Heaviness and It’s Impact on Weight Loss Read More »
If you’re struggling to get a good night’s sleep, try this simple and effective home remedy to help you relax and sleep soundly. This remedy combines a blend of soothing ingredients that work together to calm your mind and body. Ingredients: Instructions: Recommended Time to Consume: How It Works: This concoction is designed to help
Natural Home Remedy for a Restful Sleep Read More »
“During the festival season, traditional sweets are often prepared at home, tempting one to indulge. However, to help those who wish to enjoy sweets while maintaining their weight, here are some tips to share.” Tip 1:Replace a small meal with a sweet:For eg. Instead of mid-morning fruit or evening dry snacks, one can have the
Before understanding the remedy for mouth ulcer, let’s understand what’s the meaning of an ulcer in simple language.. Just imagine a wound on our body, there is a break in the skin lining. Same way, when there is a wound inside our body, in our digestive system, it’s called as an ulcer. (Mouth is a
Home remedies for mouth ulcers Read More »
Hi there, Below is a content with quick tips on Pregnancy Diet, Common Myths and Do’s & Don’ts: Happy reading & please do share with your friends & family for whom it’s relevant.. All the best !! Dr. Mansi Pujara
Are you taking Isabgol everyday ? Isabgol is one of the healthy food supplements. But, if taken everyday, one needs to take care of following points: Isabgol is nothing but fibers. Fibers have tendency to bind with minerals like calcium, iron; etc. Hence, Isabgol should never be taken along with your medications. There has to
Precautions while taking Isabgol Read More »
Whenever a client comes to me for weight loss, I start by taking history of their current routine and diet pattern, which helps me guide them where they are going wrong. To my surprise,Many of my clients have biscuits as their first meal or even as their breakfast. When I ask, why biscuits?They say they
Multigrain biscuits is good for Weight Loss: Myth or Fact? Read More »
Well, there are many different diet plans to lose weight. This really confuses everyone as to which one to follow.But as per my experience, rather than what to eat, More important is how much to eat. Portion size plays a very important role in gaining as well as losing weight. So you follow any diet
Easy & Effective way to lose weight Read More »
