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Diet
Tips for having sweets guilt-free, during festivities and maintaining the weight as well.. ☺️
“During the festival season, traditional sweets are often prepared at home, tempting one to indulge. However, to help those who wish to enjoy sweets while maintaining their weight, here are some tips to share.” Tip 1:Replace a small meal with a sweet:For eg. Instead of mid-morning fruit or evening dry snacks, one can have the …
How Protein Can Affect Your Weight: A Simple Explanation
You might have heard that eating a good amount of protein regularly can help you lose weight. Well, that’s true! Think of protein as a superhero in your body – it can speed up your metabolism by 15 to 30%, which is like giving your body an energy boost. Plus, protein is like a hunger-buster; …
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