Here is the Vegetables list for FAT LOSS diet: A. Vegetables with high fibre and very low starch:Below vegetables can be taken freely:1. Spinach (Palak)2. Fenugreek(methi)3. Amaranth (Red & green Chauli)4. Shepu5. Radish6. Mustard greens7. Rocket leaves8. Chinese spinach9. Cabbage10. Red cabbage11. Bokchoy (Chinese cabbage)12. Cherry tomatoes13. Ladies finger14. Tendli15. Tomatoes16. Cucumber17. Green red yellow […]
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Everybody loves Paneer Tikka or Paneer Shaslik but we have to depend on outside Paneer for it. The most common question asked by my client is how to make soft paneer at home. So I decided to upload a video DIY of Homemade Paneer. Paneer is the rich source of Protein. And Home made Paneer
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Losing or gaining weight revolves around “ENERGY”. Energy cannot be created as well as cannot be destroyed, but can be converted from one form to another. Hence losing weight is nothing but converting your fats into the energy which the body can utilise. So the question is from where does the energy come from and
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Today everybody is worried about diet for cholesterol. …but there is hardly any awareness about what is cholesterol.… so …..first we will understand what is cholesterol. Basically there are seven food groups in our diet: 1 carbohydrates 2 proteins 3 fats 4 vitamins 5 minerals 6 fibre 7 water Any food we eat can be
Simple Dietary guidelines for cholestrol Read More »
This is a must watch.. Thought processes for Dietary advices for people with T2DM..
Must watch for Diabetes Read More »
Today everybody is worried about diet for cholesterol. …but there is hardly any awareness about what is cholesterol. … so …..first we will understand what is cholesterol. Basically there are seven food groups in our diet. 1 carbohydrates 2 proteins 3 fats 4 vitamins 5 minerals 6 fibre 7 water Any food we eat can
Dietary Guidelines for Cholesterol Read More »
