Today everybody is worried about diet for cholesterol. …but there is hardly any awareness about what is cholesterol. …
so …..first we will understand what is cholesterol. Basically there are seven food groups in our diet.
1 carbohydrates
2 proteins
3 fats
4 vitamins
5 minerals
6 fibre
7 water
Any food we eat can be classified in the above food group. One of the food group is fat and cholesterol is a type of fat.
Fat is the stored form of energy. Whenever there is shortage of glucose in our body, it will breakdown the fats and use it.
