Here is the Vegetables list for FAT LOSS diet:
A. Vegetables with high fibre and very low starch:
Below vegetables can be taken freely:
1. Spinach (Palak)
2. Fenugreek(methi)
3. Amaranth (Red & green Chauli)
4. Shepu
5. Radish
6. Mustard greens
7. Rocket leaves
8. Chinese spinach
9. Cabbage
10. Red cabbage
11. Bokchoy (Chinese cabbage)
12. Cherry tomatoes
13. Ladies finger
14. Tendli
15. Tomatoes
16. Cucumber
17. Green red yellow bell peppers
18. Radish & Radish leaves
19. Lettuce
20. Celery
21. Onions
22. Raw carrot
23. Mustard greens (Sarso)
24. Bathua leaves
25. Cauliflower greens
26. Carrot leaves
27. Coriander leaves (dhaniya)
28. Mint (phudina)
29. Knol-Khol greens
30. Curry leaves
31. Broad beans (vaal)
32. Cluster beans (gavar)
33. Ridge gourd (turiya)
34. Snake gourd
35. Parwar
B. Vegetables with medium fibre and low starch:
These also can be taken in liberal amount:
1. Mushrooms
2. Pumpkin
3 Bottlegourd (dudhi)
4. Brinjal
5. Turnips
6. Asparagus
7. Zucchini
C. Medium starch low fibre vegetables:
Can be taken occasionally.
1. Green peas
2. Cauliflower
3. Carrot (cooked)
4. Broccoli
5. Beetroot
D. High starch and low fibre vegetables:
Should be avoid completely.
1. Potatoes
2. Sweet potatoes
3. Yam
4. Plantain (raw banana)
5. Raw mango
6. Colacassia (arbi)
7. Tapioca
