Sources of Calcium
Fruits
Orange
strawberry
BlackBerry grape
Apple
Blueberry
Kiwi
Fig
Pineapple
Banana
Fresh Apricots
Dry apricots
Prunes
Raspberry
Berry
Papaya
Guava
Raisin
Pears
Vegetables
Turnip Greens
Kale
Mustard Greens, sarso
Beet Greens
Lady’s finger, Bhendi
Peas
Parsley
Sweet Potatoes
Cabbage
Celeriac
Broccoli
Brussels Sprouts
Soybean Sprouts
Green Beans
Carrots
Grains & Pulses
Ragi (Finger Millet)
Kulthi (Horse Gram)
Rajma
Soyabean
Matki (Moth Beans)
Chana (Bengal Gram)
Udad (Black Gram) Daal
Moong (Green Gram)
Chavli (Cow Peas)
Peas (Dry)
Moong (Green Gram) Daal
Masur (Lentil)
Chana (Bengal Gram)(roasted)
Chana (Bengal Gram) Daal
Bajra
Rajgeera
Nuts & seeds
Sesame seeds
Almonds
Chia seeds
Flax seeds
Dry Brazil nuts
Lotus seeds
Sunflower seeds
Pistacious
Pumpkin seeds
watermelon seeds
Pecan nuts
Milk & products
Cheese
Yogurt
Milk
Tofu
Whey protein
Butter
Non-vegetarian
Egg
Chicken
Liver
Bombay duck dried fish
Mackerel
Lobster
Herring Indian
Mussel fresh water
Bhekti fresh
Pomphret black
Sardine
Prawn
Dr. Mansi Pujara’s Wellness Clinic
WA: + 91 98205 39466
www.drmansipujara.com
