Fruit list for fat loss

Fruits are rich in vitamins, minerals and antioxidants, hence important to include a variety of fruits in our diet. Low sugar and high fibre fruits are best choices for fat loss diet. Though, they are important in diet, if consumed in higher quantity can be fattening. Also try to include fruit in any of the first three meals of the day and not in afternoon evening or night, as this can be again fattening. Below list can be included in fat loss diet.
Apple
Pear
Papaya
Orange
Sweet lime
Guava
Amla
Kiwi
Strawberry
Blueberry
Jamun
Muskmelon

High sugar fruits are extremely fattening and have to be completely avoided in fat loss diet. Below is the list
Banana
Chicoo
Sitaphal
Mango
Grapes
Watermelon
Pineapple
Litchi
Peach
Plum
Cherry
Pomegranate.

Dry fruits also come in high sugar and extremely fattening. So complete no for
Dates
Figs
Prunes
Raisins
Also the preferred form is to eat the whole fruit. Avoid fruit juices which lack fibre and are high in concentrated sugar, milk shakes as generally has full fat milk n high amount of sugar.

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