| TO BE INCLUDED | TO BE AVOIDED |
| CEREALS:Whole wheat flour, jowar, bajra, oats, nachni, red or brown rice, dalya, rajgira, barley, quinoa, kodra.Food items:Roti, bhakri, khakhra, thepla, thalipeeth, masala oats, oats khichdi, oats dosa or idli, veg brown rice or biryani, quina upma, kodra khicdi. | White rice, polished rice, rice flour, rice dal mix, corn, semolina (rawa), refined flour (maida), sabudana, varai, makhana, bread, ready to cereals like museli, corn flakes, Weetabix, biscuits and bakery products. |
| PULSES:Sprouts, Mung, Matki, chawli, dry vatana, vaal, chana, kulthi, Rajma, chole, soya bean. | Tur dal, mung dal, urad dal, chana dal, besan. |
| FRUITS:Apple, pear, papaya, orange, sweet lime, guava, kiwi, strawberry, blue berry, jamun, musk melon. | Banana, chicoo, sitaphal, mango, grapes, watermelons, pineapple, litchi, peach, plum, cherry.Dry fruits raisins, dates, figs, prunes.Fruit juices and milkshakes. |
| VEGETABLES:Palak, methi, shepu, sarso, cabbage, bhindi, tendli, tomatoes, cucumber, bell peppers, lettuce, celery, onions, raw carrot, broad beans, vaal, turya, gavar, parwar, dudhi, pumpkin, brinjal, zucchini, turnips, asparagus. | Green peas, cauliflower, carrot, broccoli, beetroot, potatoes, sweet potatoes, yam, raw banana, arbi, tapioca. |
| MILK:Skimmed milk (0.2%), double toned milk (1.5%), toned milk (3%), and its products like curd, paneer, buttermilk, hung curd, lassi; etc. Skimmed milk powder. | Soya milk, Peanut milk, Buffalo milk, full fat milk, cow milk and its products likeFull fat paneer, cheese, curd; etc.Full fat milk powder. |
| NUTS & SEEDS:Almonds, walnuts, flaxseeds, chia seeds, sesame seeds, pumpkin seeds. | Cashew nuts, brazil nuts, macadamia, salted nuts, peanuts, sunflower seeds, watermelon seeds. |
| LEAN MEAT:Egg whites, boneless chicken, fish spices. | Red meat like mutton, processed meat like salami, sausages, ham, bacon, organ meat like liver, kidney..Lobster, crabs prawns, shrimps, oysters. |
| SPICES & CONDIMENTS:Garlic, haldi, methi, saunth, ajwain, amla powder, Green coriander chutney, tomato chutney, garlic chutney. | Salad dressings, mayonnaise, peanut butter, coconut chutney, khajur (dates) chutney, tomato ketchup, soya sauce. |
| FOR SWEET TASTE:Stevia drops, powder or tablets. | No sugar, brown sugar, jaggery, honey, sweeteners. |
