Nutritional Guidelines for Kidney Stones
Increase water/fluid intake to a minimum of 3-4 liter’s a day (for women) or 4-5 liter’s a day (for men). In case of any extra fluid losses (caused by heavy sweating due to exercise and/or hot, humid climate, or diarrhoea/vomiting) Water intake must also be well-distributed throughout the day to ensure that the urine is […]
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