Increase water/fluid intake to a minimum of 3-4 liter’s a day (for women) or 4-5 liter’s a day (for men). In case of any extra fluid losses (caused by heavy sweating due to exercise and/or hot, humid climate, or diarrhoea/vomiting) Water intake must also be well-distributed throughout the day to ensure that the urine is …
Hi, Learn about Nutritional guidelines for Hypothyroid, click following link: https://drive.google.com/file/d/1zdEXA1RnpdsqvTNGPnR5SGkaQEhGc6p_/view?usp=sharing Hope this was useful !! Dr. Mansi Pujara
Whenever we discuss about cholesterol, the immediate response from client is, “hum to bahut kam oil mein khana banake hai….. (we have very low usage of oil in our foods…. )”, then why we have cholesterol. We need to look for hidden fats like: Milk and milk products: Milk is very high in fat especially …
* Do you want to know what is a Balanced meal ? * Is carbs good for you ? What are simple and complex carbs ?Can we eat wheat (gluten) ? * What is Omega 3 ? Which oil is good for cooking ?What are good and bad fats ? * Do you take enough …
Water for “fat loss or muscle gain” is the most important nutrient in our body as it cannot be stored in our body. 70 % of our body is made up of water and that level is maintained by homeostasis. If you drink more water at a time, body will absorb required amount and excess …
