How much Protein is present in Pulses & Legumes..
To know more, read this content and benefit.. Click the link below: Pulses & Proteins – By Dr. Mansi Pujara
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Food List for Diabetes
TO BE INCLUDED TO BE AVOIDED CEREALS:Whole wheat flour, jowar, bajra, oats, nachni, red or brown rice, dalya, rajgira, barley, quinoa, kodra.Food items:Roti, bhakri, khakhra, thepla, thalipeeth, masala oats, oats khichdi, oats dosa or idli, veg brown rice or biryani, quina upma, kodra khicdi. White rice, polished rice, rice flour, rice dal mix, corn, semolina
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Kids Nutrition
Dr. Mansi conducted Nutrition Workshop for Kids. Please go through this document for deep insights and guidance.
Learn ABC OF NUTRITION
* Do you want to know what is a Balanced meal ? * Is carbs good for you ? What are simple and complex carbs ?Can we eat wheat (gluten) ? * What is Omega 3 ? Which oil is good for cooking ?What are good and bad fats ? * Do you take enough
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Tips for increasing Water intake
Water for “fat loss or muscle gain” is the most important nutrient in our body as it cannot be stored in our body. 70 % of our body is made up of water and that level is maintained by homeostasis. If you drink more water at a time, body will absorb required amount and excess
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Food list to be strictly avoided
Bakery products like biscuits, cookies, crackers, toast, cakes, pastries; etc. Completely avoid sugar. Also avoid brown sugar, jaggery, honey. Can use stevia drops or tablets as sweeting agent, if needed.Also avoid sugar in any other forms like sweets, soft drinks, ice creams, milkshakes, fruit juices, lassi, chocolates, jams, jellies, syrups etc. Can opt for a
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Fruit list for fat loss
Fruits are rich in vitamins, minerals and antioxidants, hence important to include a variety of fruits in our diet. Low sugar and high fibre fruits are best choices for fat loss diet. Though, they are important in diet, if consumed in higher quantity can be fattening. Also try to include fruit in any of the
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Sweet dish for fat loss diet
As many of you would have experienced that people on fat loss diet need to strictly stay away from sugar and it’s products.During this phase, people miss their sweets… specially during festive season and also those who have a sweet tooth. In such situations some of them also cheat…which affects their work out results achieved through
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Cereals List for Fat Loss
A. Whole grain cereals: The best options in Cereals for Fat loss are Whole grain cereals as mentioned below: However, the quantity and timings of whole grain cereals in the diet will depend upon each person’s carbohydrate requirement. 1. Whole wheat flour2. Jowar flour3. Bajra flour Food preparation examples:Roti or Phulka, Bhakri, Khakhra, Thepla, Thalipeeth
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Vegetables list for FAT LOSS diet
Here is the Vegetables list for FAT LOSS diet: A. Vegetables with high fibre and very low starch:Below vegetables can be taken freely:1. Spinach (Palak)2. Fenugreek(methi)3. Amaranth (Red & green Chauli)4. Shepu5. Radish6. Mustard greens7. Rocket leaves8. Chinese spinach9. Cabbage10. Red cabbage11. Bokchoy (Chinese cabbage)12. Cherry tomatoes13. Ladies finger14. Tendli15. Tomatoes16. Cucumber17. Green red yellow
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How to make Paneer at Home
Everybody loves Paneer Tikka or Paneer Shaslik but we have to depend on outside Paneer for it. The most common question asked by my client is how to make soft paneer at home. So I decided to upload a video DIY of Homemade Paneer. Paneer is the rich source of Protein. And Home made Paneer
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Basic concept of Weight loss
Losing or gaining weight revolves around “ENERGY”. Energy cannot be created as well as cannot be destroyed, but can be converted from one form to another. Hence losing weight is nothing but converting your fats into the energy which the body can utilise. So the question is from where does the energy come from and
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