During rainy season, children get on and off cold, cough, fever, allergic rhinitis, tonsillitis, sinus; etc. Generally, we believe that it is due to seasonal change.But all children don’t fall sick. So, it’s not the weather, but it’s the low immunity because of which one get these ailments. Ayurveda believes, Prevention is better than cure. […]
Introducing Imuveda (Ayurvedic herb formulation to increase immunity) Read More »
What time of the day can we eat dates, honey, jaggery, brown sugar, sweets; etc. and it doesn’t increase fat percentage ! In my practice, one of the common question asked is can I have dates instead of sugar? Or while taking diet history, some clients specify that they have switched to organic jaggery instead
Can I have Dates instead of Sugar ? Read More »
Whenever a client comes to me for weight loss, I start by taking history of their current routine and diet pattern, which helps me guide them where they are going wrong. To my surprise,Many of my clients have biscuits as their first meal or even as their breakfast. When I ask, why biscuits?They say they
Multigrain biscuits is good for Weight Loss: Myth or Fact? Read More »
Well, there are many different diet plans to lose weight. This really confuses everyone as to which one to follow.But as per my experience, rather than what to eat, More important is how much to eat. Portion size plays a very important role in gaining as well as losing weight. So you follow any diet
Easy & Effective way to lose weight Read More »
To know more, read this content and benefit.. Click the link below: Pulses & Proteins – By Dr. Mansi Pujara
How much Protein is present in Pulses & Legumes.. Read More »
TO BE INCLUDED TO BE AVOIDED CEREALS:Whole wheat flour, jowar, bajra, oats, nachni, red or brown rice, dalya, rajgira, barley, quinoa, kodra.Food items:Roti, bhakri, khakhra, thepla, thalipeeth, masala oats, oats khichdi, oats dosa or idli, veg brown rice or biryani, quina upma, kodra khicdi. White rice, polished rice, rice flour, rice dal mix, corn, semolina
Food List for Diabetes Read More »
Dr. Mansi conducted Nutrition Workshop for Kids. Please go through this document for deep insights and guidance.
* Do you want to know what is a Balanced meal ? * Is carbs good for you ? What are simple and complex carbs ?Can we eat wheat (gluten) ? * What is Omega 3 ? Which oil is good for cooking ?What are good and bad fats ? * Do you take enough
Learn ABC OF NUTRITION Read More »
Water for “fat loss or muscle gain” is the most important nutrient in our body as it cannot be stored in our body. 70 % of our body is made up of water and that level is maintained by homeostasis. If you drink more water at a time, body will absorb required amount and excess
Tips for increasing Water intake Read More »
Bakery products like biscuits, cookies, crackers, toast, cakes, pastries; etc. Completely avoid sugar. Also avoid brown sugar, jaggery, honey. Can use stevia drops or tablets as sweeting agent, if needed.Also avoid sugar in any other forms like sweets, soft drinks, ice creams, milkshakes, fruit juices, lassi, chocolates, jams, jellies, syrups etc. Can opt for a
Food list to be strictly avoided Read More »
Fruits are rich in vitamins, minerals and antioxidants, hence important to include a variety of fruits in our diet. Low sugar and high fibre fruits are best choices for fat loss diet. Though, they are important in diet, if consumed in higher quantity can be fattening. Also try to include fruit in any of the
Fruit list for fat loss Read More »
As many of you would have experienced that people on fat loss diet need to strictly stay away from sugar and it’s products.During this phase, people miss their sweets… specially during festive season and also those who have a sweet tooth. In such situations some of them also cheat…which affects their work out results achieved through
Sweet dish for fat loss diet Read More »
