Well, there are many different diet plans to lose weight. This really confuses everyone as to which one to follow.But as per my experience, rather than what to eat, More important is how much to eat. Portion size plays a very important role in gaining as well as losing weight. So you follow any diet […]
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* Do you want to know what is a Balanced meal ? * Is carbs good for you ? What are simple and complex carbs ?Can we eat wheat (gluten) ? * What is Omega 3 ? Which oil is good for cooking ?What are good and bad fats ? * Do you take enough
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Water for “fat loss or muscle gain” is the most important nutrient in our body as it cannot be stored in our body. 70 % of our body is made up of water and that level is maintained by homeostasis. If you drink more water at a time, body will absorb required amount and excess
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Bakery products like biscuits, cookies, crackers, toast, cakes, pastries; etc. Completely avoid sugar. Also avoid brown sugar, jaggery, honey. Can use stevia drops or tablets as sweeting agent, if needed.Also avoid sugar in any other forms like sweets, soft drinks, ice creams, milkshakes, fruit juices, lassi, chocolates, jams, jellies, syrups etc. Can opt for a
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Fruits are rich in vitamins, minerals and antioxidants, hence important to include a variety of fruits in our diet. Low sugar and high fibre fruits are best choices for fat loss diet. Though, they are important in diet, if consumed in higher quantity can be fattening. Also try to include fruit in any of the
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Here is the Vegetables list for FAT LOSS diet: A. Vegetables with high fibre and very low starch:Below vegetables can be taken freely:1. Spinach (Palak)2. Fenugreek(methi)3. Amaranth (Red & green Chauli)4. Shepu5. Radish6. Mustard greens7. Rocket leaves8. Chinese spinach9. Cabbage10. Red cabbage11. Bokchoy (Chinese cabbage)12. Cherry tomatoes13. Ladies finger14. Tendli15. Tomatoes16. Cucumber17. Green red yellow
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