fat loss diet

Weight loss Myth: I want to lose weight…. I will skip my meals.

Generally, when we want to lose weight, we do exercise and eat less calories. But sometimes, people in doing so, take only 2-3 meals or even one meal throughout the day. Initially, by following the above also, you will lose weight. But, how long will you eat only one time ? 1 month, 2 months… 6 months ? After …

Weight loss Myth: I want to lose weight…. I will skip my meals. Read More »

Multigrain biscuits is good for Weight Loss: Myth or Fact?

Whenever a client comes to me for weight loss, I start by taking history of their current routine and diet pattern, which helps me guide them where they are going wrong. To my surprise,Many of my clients have biscuits as their first meal or even as their breakfast. When I ask, why biscuits?They say they …

Multigrain biscuits is good for Weight Loss: Myth or Fact? Read More »

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