Let’s keep going.. More motivation..
Let’s keep going.. More motivation.. Read More »
fat loss diet
Weight loss Myth: I want to lose weight…. I will skip my meals.
Generally, when we want to lose weight, we do exercise and eat less calories. But sometimes, people in doing so, take only 2-3 meals or even one meal throughout the day. Initially, by following the above also, you will lose weight. But, how long will you eat only one time ? 1 month, 2 months… 6 months ? After
Weight loss Myth: I want to lose weight…. I will skip my meals. Read More »
Exam diet plan for teens..
Before I share the sample diet plan, it is important to understand the logic behind it.. During the preparation for exams, kids are not that active physically. It’s more of a mental work. So, definitely the nutrients which will improve the efficiency of the brain are very important. Also, a balanced meal is a must
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Myth: Keep changing cooking ..
One of the common questions asked is, which oil should be used for cooking ? Whether we should keep changing oils ? Whether we should use combination of oils ? And, the answer is that there is NO NEED to change the cooking oil. Logic is to select one of the best oil and keep
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Why do we get sweet cravings ?
To understand why we get sweet cravings, first understand what is sweet craving? Sweet cravings means when our body demands food which are extremely sweet, means food which are high in glycemic index. Hence, they will be absorbed immediately and raise our blood sugar levels. Our brain works on glucose. So when blood sugar level
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Drinking WATER with meals: Good or Bad !!
To understand whether water is good or bad with meals, let’s first understand what happens when we have water before and after meals. Hunger and Thirst are two feelings which the mind finds difficult to differentiate, that too when we are into very hectic schedule and no time is given to realise whether we are
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Right time to take Calcium supplements
Many of us take calcium supplements to fulfill our daily calcium requirement. Calcium supplements come in different forms. Calcium is one of the macro minerals, means required in higher amounts. An adult needs around 600 mg of calcium every day. One of the important fact is, calcium is present in our body in bones. So
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Precautions while taking Isabgol
Are you taking Isabgol everyday ? Isabgol is one of the healthy food supplements. But, if taken everyday, one needs to take care of following points: Isabgol is nothing but fibers. Fibers have tendency to bind with minerals like calcium, iron; etc. Hence, Isabgol should never be taken along with your medications. There has to
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Can I have Dates instead of Sugar ?
What time of the day can we eat dates, honey, jaggery, brown sugar, sweets; etc. and it doesn’t increase fat percentage ! In my practice, one of the common question asked is can I have dates instead of sugar? Or while taking diet history, some clients specify that they have switched to organic jaggery instead
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Multigrain biscuits is good for Weight Loss: Myth or Fact?
Whenever a client comes to me for weight loss, I start by taking history of their current routine and diet pattern, which helps me guide them where they are going wrong. To my surprise,Many of my clients have biscuits as their first meal or even as their breakfast. When I ask, why biscuits?They say they
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Easy & Effective way to lose weight
Well, there are many different diet plans to lose weight. This really confuses everyone as to which one to follow.But as per my experience, rather than what to eat, More important is how much to eat. Portion size plays a very important role in gaining as well as losing weight. So you follow any diet
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