Wanna just loose weight or Have Complete Health with Weight Loss..
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Nutrition
Home remedy for giddiness
As per Ayurveda, the commonest cause for giddiness is cold. This can be acute cold or chronic cold, which has persisted for several years Or sometimes, you may have history of cold which was some years back.. Due to this cold, it is believed that it impacts the internal ear, which is responsible for maintaining
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ABC…. of Nutrition (Article 3)
From the previous article, we now know that you may eat any food, finally it will be contain any of the seven nutrients: carbs, proteins, fats, vitamins, minerals, water or fibre. These seven nutrients are classified into two groups: Macro nutrients & Micro nutrients Macro, means the nutrients that body needs in a large amount.
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ABC…. of Nutrition (Article 2)
What is Nutrition ? From the previous article, we know that Nutrition is must to make changes in our life, both at physical and mental level. Once we have decided to change, first step is to understand what is nutrition. Nutrition comes from the word ‘Nutrients’. Nutrients are substances which present in the food.They are
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Wheat roti vs. Bhakri 
In my practice, I am observing that many people have started cutting down on wheat. On asking the reason, some of them said that they read about it on Google or Whatsapp that it helps to lose weight !Some said that it increases the glucose levels and hence cause diabetes, some said that it has
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Home remedies for Stomach ache..
Stomach ache means pain in abdomen. There can be many reasons. But the common one is gas.What is gas actually ? At the end of the digestion (I.e. when food is entirely digested), there is production of gas, naturally in the intestine.In the natural course, it should normally pass out from the anal track. Whenever,
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Dietary guidelines for cholesterol
Whenever we discuss about cholesterol, the immediate response from client is, “hum to bahut kam oil mein khana banake hai….. (we have very low usage of oil in our foods…. )”, then why we have cholesterol. We need to look for hidden fats like: Milk and milk products: Milk is very high in fat especially
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Vegan Sources of Calcium
A vegan diet contains only plants such as vegetables, grains, nuts and fruits and the foods made from plants. You can get most of the nutrients you need from eating a varied and balanced vegan diet. Calcium is needed for strong and healthy bones and teeth. Non vegans get most of their calcium from dairy
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Weight loss Myth: I want to lose weight…. I will skip my meals.
Generally, when we want to lose weight, we do exercise and eat less calories. But sometimes, people in doing so, take only 2-3 meals or even one meal throughout the day. Initially, by following the above also, you will lose weight. But, how long will you eat only one time ? 1 month, 2 months… 6 months ? After
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Home remedy for acidity:
Here acidity means hyper acidity of stomach. The main complaint is sensation of burning in abdomen or food pipe. Since it’s burning, the remedy is having something opposite of it, which is Coolant. But while selecting coolant one should keep in mind that it doesn’t mean one should take cold food like ice creams or
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Right time to take Calcium supplements
Many of us take calcium supplements to fulfill our daily calcium requirement. Calcium supplements come in different forms. Calcium is one of the macro minerals, means required in higher amounts. An adult needs around 600 mg of calcium every day. One of the important fact is, calcium is present in our body in bones. So
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Precautions while taking Isabgol
Are you taking Isabgol everyday ? Isabgol is one of the healthy food supplements. But, if taken everyday, one needs to take care of following points: Isabgol is nothing but fibers. Fibers have tendency to bind with minerals like calcium, iron; etc. Hence, Isabgol should never be taken along with your medications. There has to
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