Let’s keep going.. More motivation..
Let’s keep going.. More motivation.. Read More »
Weight Loss
Wheat roti vs. Bhakri 
In my practice, I am observing that many people have started cutting down on wheat. On asking the reason, some of them said that they read about it on Google or Whatsapp that it helps to lose weight !Some said that it increases the glucose levels and hence cause diabetes, some said that it has
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Weight loss Myth: I want to lose weight…. I will skip my meals.
Generally, when we want to lose weight, we do exercise and eat less calories. But sometimes, people in doing so, take only 2-3 meals or even one meal throughout the day. Initially, by following the above also, you will lose weight. But, how long will you eat only one time ? 1 month, 2 months… 6 months ? After
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Exam diet plan for teens..
Before I share the sample diet plan, it is important to understand the logic behind it.. During the preparation for exams, kids are not that active physically. It’s more of a mental work. So, definitely the nutrients which will improve the efficiency of the brain are very important. Also, a balanced meal is a must
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Myth: Keep changing cooking ..
One of the common questions asked is, which oil should be used for cooking ? Whether we should keep changing oils ? Whether we should use combination of oils ? And, the answer is that there is NO NEED to change the cooking oil. Logic is to select one of the best oil and keep
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Why do we get sweet cravings ?
To understand why we get sweet cravings, first understand what is sweet craving? Sweet cravings means when our body demands food which are extremely sweet, means food which are high in glycemic index. Hence, they will be absorbed immediately and raise our blood sugar levels. Our brain works on glucose. So when blood sugar level
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Precautions while taking Isabgol
Are you taking Isabgol everyday ? Isabgol is one of the healthy food supplements. But, if taken everyday, one needs to take care of following points: Isabgol is nothing but fibers. Fibers have tendency to bind with minerals like calcium, iron; etc. Hence, Isabgol should never be taken along with your medications. There has to
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Can I have Dates instead of Sugar ?
What time of the day can we eat dates, honey, jaggery, brown sugar, sweets; etc. and it doesn’t increase fat percentage ! In my practice, one of the common question asked is can I have dates instead of sugar? Or while taking diet history, some clients specify that they have switched to organic jaggery instead
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Multigrain biscuits is good for Weight Loss: Myth or Fact?
Whenever a client comes to me for weight loss, I start by taking history of their current routine and diet pattern, which helps me guide them where they are going wrong. To my surprise,Many of my clients have biscuits as their first meal or even as their breakfast. When I ask, why biscuits?They say they
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Vegetables list for FAT LOSS diet
Here is the Vegetables list for FAT LOSS diet: A. Vegetables with high fibre and very low starch:Below vegetables can be taken freely:1. Spinach (Palak)2. Fenugreek(methi)3. Amaranth (Red & green Chauli)4. Shepu5. Radish6. Mustard greens7. Rocket leaves8. Chinese spinach9. Cabbage10. Red cabbage11. Bokchoy (Chinese cabbage)12. Cherry tomatoes13. Ladies finger14. Tendli15. Tomatoes16. Cucumber17. Green red yellow
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