Summer Drinks
Infused water for SUMMER: 1. Apple, Basil and Lemon water 2. Berries, Orange, and Ginger 3. Pineapple, Coconut, and Lime: 4. Watermelon, Kiwi, and Lime: 5. Grapefruit, Pomegranate, and Mint: 6. Musk melon, amla or lemon and Ginger
Weight Loss
Factors Affecting Calcium Absorption..
The amount of calcium that we eat, need not be the amount of calcium that gets absorbed because there are certain factors, which may hinder or enhance the absorption of calcium. Only the amount absorbed, will be used for physiological functions like bone mineralization or to limit bone loss. Age influences the absorption of calcium. …
Weight Loss Journey….
OH!!!!!!!!! THERE’S A WEIGHT GAINOnce the weight loss journey begins, it’s fun to see losing weight every day. Eachmorning there is an excitement to check weight and see it dropping day by day,every day.But, but….There are some days when, though diet has been followed completely, activitieshave been done properly, still there is no weight loss …
Water Retention Remedy: Faanta
Pronounced as “Faant”
Wheat roti vs. Bhakri 
In my practice, I am observing that many people have started cutting down on wheat. On asking the reason, some of them said that they read about it on Google or Whatsapp that it helps to lose weight !Some said that it increases the glucose levels and hence cause diabetes, some said that it has …
