Reducing belly fat involves changes in what you eat, how you live, and staying active. Here are some simple tips: Eat fewer calories than your body needs to lose belly fat.Avoid bad fats found in vegetable oil and dalda e.g., bakery products.Choose whole fruits over juices, veggies, lean proteins, whole grains, and healthy fats e.g., …
Apple cider vinegar (ACV) is a home remedy that may offer health benefits when combined with a proper diet and exercise. These benefits include: Aiding Weight LossReducing Cholesterol LevelsLowering Blood Sugar LevelsImproving Insulin Sensitivity and Addressing PCOSTo get the most out of ACV, follow these recommended dosages and timings: For Weight Loss:Take 5-15 ml of …
When is the Best Time to Use Apple Cider Vinegar for Weight Loss? Read More »
An important approach to burning calories and achieving fat loss or weight loss, apart from a daily one-hour set exercise routine 💪, is Non-Exercise Activity Thermogenesis (NEAT). NEAT encompasses the energy expended during all our daily activities, excluding sleeping, eating, and structured workouts/exercises. Even after dedicating an hour or two for workouts within a 24-hour …
In the realm of Ayurveda, ‘Guru Guna’ signifies a sense of heaviness or the state of being heavy. This characteristic is one among the 20 ‘gunas’ or attributes observed in any substance or food. Generally, heaviness alludes to something that possesses substantial weight and exerts a stronger gravitational pull. This sensation is also applicable to …
Heavy Feeling or Heaviness and It’s Impact on Weight Loss Read More »
If you’re struggling to get a good night’s sleep, try this simple and effective home remedy to help you relax and sleep soundly. This remedy combines a blend of soothing ingredients that work together to calm your mind and body. Ingredients: Instructions: Recommended Time to Consume: How It Works: This concoction is designed to help …
Playing Garba is a cardio activity that can help you burn calories, much like marathon running. It not only contributes to calorie burning but also aids in weight reduction. However, to achieve weight loss goals while enjoying Garba, it’s essential to pay attention to your food choices to fuel your energy needs. The specific requirements …
Fasting is a well-practiced tradition in Indian culture, known for its health benefits, which have been supported by research. However, if you’re on a weight loss journey, fasting can pose a challenge. Often, you follow a specific diet plan to lose weight, but when fasting comes into play—whether it’s no food, very little food, only …
Diet Open Bread Sandwich Recipe Ingredients: ●1 Slice Bread (medium size). ● Green Chutney. ● Lots of Vegetables. ● Ghee / Makhan in small portion. ● Recipe: Take 1 Slice of bread. Apply a little butter or ghee and then apply green chutney. Then add layers of different veggies like lettuce, cucumbers, bell peppers, onions, …
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Sources of Calcium Fruits OrangestrawberryBlackBerry grapeAppleBlueberryKiwiFigPineappleBananaFresh ApricotsDry apricotsPrunesRaspberryBerryPapayaGuavaRaisinPears Vegetables Turnip GreensKaleMustard Greens, sarsoBeet GreensLady’s finger, BhendiPeasParsleySweet PotatoesCabbageCeleriacBroccoliBrussels SproutsSoybean SproutsGreen BeansCarrots Grains & Pulses Ragi (Finger Millet)Kulthi (Horse Gram)RajmaSoyabeanMatki (Moth Beans)Chana (Bengal Gram)Udad (Black Gram) DaalMoong (Green Gram)Chavli (Cow Peas)Peas (Dry)Moong (Green Gram) DaalMasur (Lentil)Chana (Bengal Gram)(roasted)Chana (Bengal Gram) DaalBajraRajgeera Nuts & seeds Sesame seedsAlmondsChia seedsFlax …
Water during Workout 💪When working on losing weight or building muscle, it’s really important to drink enough water during workouts. Here are some simple tips to help you: 💦Stay Hydrated: Remember to drink water while you’re exercising. It’s important to keep yourself hydrated during your workout session. 🏃🏻Don’t Count It: If you drink water while …
