Easy-to-follow list of summer detox water recipes.. 1. Cucumber + Mint + Lemon Water Ingredients: ½ cucumber (sliced), 5–6 mint leaves, juice of ½ lemon How to Make: Add all to 1 liter of water. Let it infuse for 2–4 hours. Benefits: Very cooling, reduces bloating, aids digestion. Perfect for hot afternoons. 2. Saunf Water […]
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One of the important concerns during the weight loss journey is to take care of sagging skin, which occurs as one starts losing fats. Regular exercise does lead to tighter skin and is essential to maintain tight skin. However, skin tightening exercises to tighten skin at a specific part of the body don’t work, because
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Reducing belly fat involves changes in what you eat, how you live, and staying active. Here are some simple tips: Eat fewer calories than your body needs to lose belly fat.Avoid bad fats found in vegetable oil and dalda e.g., bakery products.Choose whole fruits over juices, veggies, lean proteins, whole grains, and healthy fats e.g.,
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Apple cider vinegar (ACV) is a home remedy that may offer health benefits when combined with a proper diet and exercise. These benefits include: Aiding Weight LossReducing Cholesterol LevelsLowering Blood Sugar LevelsImproving Insulin Sensitivity and Addressing PCOSTo get the most out of ACV, follow these recommended dosages and timings: For Weight Loss:Take 5-15 ml of
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An important approach to burning calories and achieving fat loss or weight loss, apart from a daily one-hour set exercise routine 💪, is Non-Exercise Activity Thermogenesis (NEAT). NEAT encompasses the energy expended during all our daily activities, excluding sleeping, eating, and structured workouts/exercises. Even after dedicating an hour or two for workouts within a 24-hour
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In the realm of Ayurveda, ‘Guru Guna’ signifies a sense of heaviness or the state of being heavy. This characteristic is one among the 20 ‘gunas’ or attributes observed in any substance or food. Generally, heaviness alludes to something that possesses substantial weight and exerts a stronger gravitational pull. This sensation is also applicable to
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If you’re struggling to get a good night’s sleep, try this simple and effective home remedy to help you relax and sleep soundly. This remedy combines a blend of soothing ingredients that work together to calm your mind and body. Ingredients: Instructions: Recommended Time to Consume: How It Works: This concoction is designed to help
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Playing Garba is a cardio activity that can help you burn calories, much like marathon running. It not only contributes to calorie burning but also aids in weight reduction. However, to achieve weight loss goals while enjoying Garba, it’s essential to pay attention to your food choices to fuel your energy needs. The specific requirements
Fasting is a well-practiced tradition in Indian culture, known for its health benefits, which have been supported by research. However, if you’re on a weight loss journey, fasting can pose a challenge. Often, you follow a specific diet plan to lose weight, but when fasting comes into play—whether it’s no food, very little food, only
Diet Open Bread Sandwich Recipe Ingredients: ●1 Slice Bread (medium size). ● Green Chutney. ● Lots of Vegetables. ● Ghee / Makhan in small portion. ● Recipe: Take 1 Slice of bread. Apply a little butter or ghee and then apply green chutney. Then add layers of different veggies like lettuce, cucumbers, bell peppers, onions,
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Sugar-free tablets or artificial sweeteners are used to make food taste sweet without adding many calories. But the question is how much to eat? So, WHO recommendation is that one can have up to 22 Sugar Free Tablets in a day. But, there is not much research done on these products, and whatever research is
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