Fat Loss

Weight loss Myth: I want to lose weight…. I will skip my meals.

Generally, when we want to lose weight, we do exercise and eat less calories. But sometimes, people in doing so, take only 2-3 meals or even one meal throughout the day. Initially, by following the above also, you will lose weight. But, how long will you eat only one time ? 1 month, 2 months… 6 months ? After …

Weight loss Myth: I want to lose weight…. I will skip my meals. Read More »

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