You might have heard that eating a good amount of protein regularly can help you lose weight. Well, that’s true! Think of protein as a superhero in your body – it can speed up your metabolism by 15 to 30%, which is like giving your body an energy boost. Plus, protein is like a hunger-buster; […]
How Protein Can Affect Your Weight: A Simple Explanation Read More »
Whenever a client comes to me for weight loss, I start by taking history of their current routine and diet pattern, which helps me guide them where they are going wrong. To my surprise,Many of my clients have biscuits as their first meal or even as their breakfast. When I ask, why biscuits?They say they
Multigrain biscuits is good for Weight Loss: Myth or Fact? Read More »
TO BE INCLUDED TO BE AVOIDED CEREALS:Whole wheat flour, jowar, bajra, oats, nachni, red or brown rice, dalya, rajgira, barley, quinoa, kodra.Food items:Roti, bhakri, khakhra, thepla, thalipeeth, masala oats, oats khichdi, oats dosa or idli, veg brown rice or biryani, quina upma, kodra khicdi. White rice, polished rice, rice flour, rice dal mix, corn, semolina
Food List for Diabetes Read More »
* Do you want to know what is a Balanced meal ? * Is carbs good for you ? What are simple and complex carbs ?Can we eat wheat (gluten) ? * What is Omega 3 ? Which oil is good for cooking ?What are good and bad fats ? * Do you take enough
Learn ABC OF NUTRITION Read More »
Water for “fat loss or muscle gain” is the most important nutrient in our body as it cannot be stored in our body. 70 % of our body is made up of water and that level is maintained by homeostasis. If you drink more water at a time, body will absorb required amount and excess
Tips for increasing Water intake Read More »
Fruits are rich in vitamins, minerals and antioxidants, hence important to include a variety of fruits in our diet. Low sugar and high fibre fruits are best choices for fat loss diet. Though, they are important in diet, if consumed in higher quantity can be fattening. Also try to include fruit in any of the
Fruit list for fat loss Read More »
This is a must watch.. Thought processes for Dietary advices for people with T2DM..
Must watch for Diabetes Read More »
