Soup / salad / stir fry veggies/ veg juice etc. play very important role in weight loss journey as they are rich in fibres. Not only they provide satiety, but are also rich in flavonoids, vitamins, minerals, antioxidants. Hence, they should be present in major meals like lunch & dinner. However, many time it is […]
Is it okay to have only soup / salad in dinner for weight loss? Read More »
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Monsoon Season Ritucharya, (Dos and Don’ts) as per Ayurveda. Read More »
🥕. While preparing soup, preferably prepare it with one vegetable, so every day different soup options are available. 🍅. Mix vegetable soup will have the same taste, and having it every day will become monotonous. 🥦. Also, try to keep soup diluted. It should not be that heavy that after having it further, there is
Vegetable Soup Tips: Read More »
In my practice, I am observing that many people have started cutting down on wheat. On asking the reason, some of them said that they read about it on Google or Whatsapp that it helps to lose weight !Some said that it increases the glucose levels and hence cause diabetes, some said that it has
Wheat roti vs. Bhakri or Rotla Read More »
“During the festival season, traditional sweets are often prepared at home, tempting one to indulge. However, to help those who wish to enjoy sweets while maintaining their weight, here are some tips to share.” Tip 1:Replace a small meal with a sweet:For eg. Instead of mid-morning fruit or evening dry snacks, one can have the
Coconut is high in fibres and MUFA rich fats, that is coconut oil. These oils are good for health, but when taken in small portion. If taken in more amount, they are high in saturated fats also, which may increase cholesterol and also increase fat percentage of the body. Like, 2 tablespoon of coconut chutney
Source of Hidden Fat: Coconut Read More »
