Obesity

Non-Exercise Activity Thermogenesis (NEAT)

An important approach to burning calories and achieving fat loss or weight loss, apart from a daily one-hour set exercise routine 💪, is Non-Exercise Activity Thermogenesis (NEAT). NEAT encompasses the energy expended during all our daily activities, excluding sleeping, eating, and structured workouts/exercises. Even after dedicating an hour or two for workouts within a 24-hour …

Non-Exercise Activity Thermogenesis (NEAT) Read More »

Heavy Feeling or Heaviness and It’s Impact on Weight Loss

In the realm of Ayurveda, ‘Guru Guna’ signifies a sense of heaviness or the state of being heavy. This characteristic is one among the 20 ‘gunas’ or attributes observed in any substance or food. Generally, heaviness alludes to something that possesses substantial weight and exerts a stronger gravitational pull. This sensation is also applicable to …

Heavy Feeling or Heaviness and It’s Impact on Weight Loss Read More »

Homemade Sports drink to maintain energy level during Garba and also maintaining weight..

Playing Garba is a cardio activity that can help you burn calories, much like marathon running. It not only contributes to calorie burning but also aids in weight reduction. However, to achieve weight loss goals while enjoying Garba, it’s essential to pay attention to your food choices to fuel your energy needs. The specific requirements …

Homemade Sports drink to maintain energy level during Garba and also maintaining weight.. Read More »

Tips to be followed during fasting, so that Weight Loss continues, even once fasting is over 😊

Fasting is a well-practiced tradition in Indian culture, known for its health benefits, which have been supported by research. However, if you’re on a weight loss journey, fasting can pose a challenge. Often, you follow a specific diet plan to lose weight, but when fasting comes into play—whether it’s no food, very little food, only …

Tips to be followed during fasting, so that Weight Loss continues, even once fasting is over 😊 Read More »

Shopping Cart
loader
Open chat
1
Chat for Online Consultation
Chat for Online Consultation
Hello, How Can We Help You?
Book An Appointment

    X
    Book Appoinment