One of the important concerns during the weight loss journey is to take care of sagging skin, which occurs as one starts losing fats. Regular exercise does lead to tighter skin and is essential to maintain tight skin. However, skin tightening exercises to tighten skin at a specific part of the body don’t work, because […]
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An important approach to burning calories and achieving fat loss or weight loss, apart from a daily one-hour set exercise routine 💪, is Non-Exercise Activity Thermogenesis (NEAT). NEAT encompasses the energy expended during all our daily activities, excluding sleeping, eating, and structured workouts/exercises. Even after dedicating an hour or two for workouts within a 24-hour
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In the realm of Ayurveda, ‘Guru Guna’ signifies a sense of heaviness or the state of being heavy. This characteristic is one among the 20 ‘gunas’ or attributes observed in any substance or food. Generally, heaviness alludes to something that possesses substantial weight and exerts a stronger gravitational pull. This sensation is also applicable to
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If you’re struggling to get a good night’s sleep, try this simple and effective home remedy to help you relax and sleep soundly. This remedy combines a blend of soothing ingredients that work together to calm your mind and body. Ingredients: Instructions: Recommended Time to Consume: How It Works: This concoction is designed to help
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Playing Garba is a cardio activity that can help you burn calories, much like marathon running. It not only contributes to calorie burning but also aids in weight reduction. However, to achieve weight loss goals while enjoying Garba, it’s essential to pay attention to your food choices to fuel your energy needs. The specific requirements
Fasting is a well-practiced tradition in Indian culture, known for its health benefits, which have been supported by research. However, if you’re on a weight loss journey, fasting can pose a challenge. Often, you follow a specific diet plan to lose weight, but when fasting comes into play—whether it’s no food, very little food, only
Diet Open Bread Sandwich Recipe Ingredients: ●1 Slice Bread (medium size). ● Green Chutney. ● Lots of Vegetables. ● Ghee / Makhan in small portion. ● Recipe: Take 1 Slice of bread. Apply a little butter or ghee and then apply green chutney. Then add layers of different veggies like lettuce, cucumbers, bell peppers, onions,
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You might have heard that eating a good amount of protein regularly can help you lose weight. Well, that’s true! Think of protein as a superhero in your body – it can speed up your metabolism by 15 to 30%, which is like giving your body an energy boost. Plus, protein is like a hunger-buster;
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The amount of calcium that we eat, need not be the amount of calcium that gets absorbed because there are certain factors, which may hinder or enhance the absorption of calcium. Only the amount absorbed, will be used for physiological functions like bone mineralization or to limit bone loss. Age influences the absorption of calcium.
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OH!!!!!!!!! THERE’S A WEIGHT GAINOnce the weight loss journey begins, it’s fun to see losing weight every day. Eachmorning there is an excitement to check weight and see it dropping day by day,every day.But, but….There are some days when, though diet has been followed completely, activitieshave been done properly, still there is no weight loss
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