Cooking oil combinations to maximise your health benefits..
Cooking oil combinations to maximise your health benefits.. Read More »
Nutrition
PRE WORKOUT MEALS
Atheletes and fitness freaks always look forward for the ways to improve their performance and reach to their target in a more effective manner. Nutrition plays a very important role in achieving this goal as fueling your body with good nutrition helps to perform better and also to recover faster after each workout. What food
Lactation Diet
Mothers milk is right for the baby regardless, whether the mother is taking a proper nutritional diet or no, as your body knows exactly what nutrition your baby needs at every stage of development and maintains the composition of the milk accordingly. But, if mother doesn’t take care of the nutritional needs, then the milk
How to maintain weight while on bed rest
Many a time it happens, that we start to change our lifestyle, make changes in our food habits, start exercising and also start losing fat and weight. But somehow, suddenly we may suffer from some illness or sprains and end up in a bed rest situation.So whatever we had started goes for a toss.We are
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Dietary guidelines for cholesterol
Whenever we discuss about cholesterol, the immediate response from client is, “hum to bahut kam oil mein khana banake hai….. (we have very low usage of oil in our foods…. )”, then why we have cholesterol. We need to look for hidden fats like: Milk and milk products: Milk is very high in fat especially
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Vegan Sources of Calcium
A vegan diet contains only plants such as vegetables, grains, nuts and fruits and the foods made from plants. You can get most of the nutrients you need from eating a varied and balanced vegan diet. Calcium is needed for strong and healthy bones and teeth. Non vegans get most of their calcium from dairy
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Pregnancy Diet
Hi there, Below is a content with quick tips on Pregnancy Diet, Common Myths and Do’s & Don’ts: Happy reading & please do share with your friends & family for whom it’s relevant.. All the best !! Dr. Mansi Pujara
VEGAN PROTEIN
There are a plethora of vegan protein sources available for those following a plant-based diet. Eating a combination of these foods daily can help provide complete protein and keep meals interesting. The amino acids in proteins are the building blocks for muscles, tissues and assist with immune function, so consuming several protein-rich ingredients is critical. It
Weight loss Myth: I want to lose weight…. I will skip my meals.
Generally, when we want to lose weight, we do exercise and eat less calories. But sometimes, people in doing so, take only 2-3 meals or even one meal throughout the day. Initially, by following the above also, you will lose weight. But, how long will you eat only one time ? 1 month, 2 months… 6 months ? After
Weight loss Myth: I want to lose weight…. I will skip my meals. Read More »
Exam diet plan for teens..
Before I share the sample diet plan, it is important to understand the logic behind it.. During the preparation for exams, kids are not that active physically. It’s more of a mental work. So, definitely the nutrients which will improve the efficiency of the brain are very important. Also, a balanced meal is a must
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Myth: Keep changing cooking ..
One of the common questions asked is, which oil should be used for cooking ? Whether we should keep changing oils ? Whether we should use combination of oils ? And, the answer is that there is NO NEED to change the cooking oil. Logic is to select one of the best oil and keep
Myth: Keep changing cooking .. Read More »
