Water Retention Remedy: Faanta
Pronounced as “Faant”
Water Retention Remedy: Faanta Read More »
‘Let thy food be thy medicine and medicine be thy food’ Hippocrates As per Ayurveda, as the season changes, climate and nature of food changes and that has direct effect on our body. This is one of the main cause for seasonal diseases. To prevent and to lead a healthy lifestyle, Ayurveda recommends seasonal
Summer Food Pyramid Read More »
Is there a need for NUTRITION ?????? In our day to day life, we see many people eating whatever they like to eat. There is no fixed diet routine. They eat home cooked food, but very often eat outside food, fried food, junk food….there is no thought process involved while eating. It’s like Jo mila
ABC…. of Nutrition (Article 1) Read More »
Hi, Learn about Nutritional guidelines for Hypothyroid, click following link: https://drive.google.com/file/d/1zdEXA1RnpdsqvTNGPnR5SGkaQEhGc6p_/view?usp=sharing Hope this was useful !! Dr. Mansi Pujara
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From the previous article, we now know that you may eat any food, finally it will be contain any of the seven nutrients: carbs, proteins, fats, vitamins, minerals, water or fibre. These seven nutrients are classified into two groups: Macro nutrients & Micro nutrients Macro, means the nutrients that body needs in a large amount.
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What is Nutrition ? From the previous article, we know that Nutrition is must to make changes in our life, both at physical and mental level. Once we have decided to change, first step is to understand what is nutrition. Nutrition comes from the word ‘Nutrients’. Nutrients are substances which present in the food.They are
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In my practice, I am observing that many people have started cutting down on wheat. On asking the reason, some of them said that they read about it on Google or Whatsapp that it helps to lose weight !Some said that it increases the glucose levels and hence cause diabetes, some said that it has
Wheat roti vs. Bhakri  Read More »
Stomach ache means pain in abdomen. There can be many reasons. But the common one is gas.What is gas actually ? At the end of the digestion (I.e. when food is entirely digested), there is production of gas, naturally in the intestine.In the natural course, it should normally pass out from the anal track. Whenever,
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