Eating Healthy for Increased Energy and Vitality
Eating Healthy for Increased Energy and Vitality Read More »
Is it okay to have only soup / salad in dinner for weight loss?
Soup / salad / stir fry veggies/ veg juice etc. play very important role in weight loss journey as they are rich in fibres. Not only they provide satiety, but are also rich in flavonoids, vitamins, minerals, antioxidants. Hence, they should be present in major meals like lunch & dinner. However, many time it is
Is it okay to have only soup / salad in dinner for weight loss? Read More »
Monsoon Season Ritucharya, (Dos and Don’ts) as per Ayurveda.
Dr. Mansi Pujara’s Wellness ClinicWA: +91 98205 39466www.drmansipujara.com
Monsoon Season Ritucharya, (Dos and Don’ts) as per Ayurveda. Read More »
Vegetable Soup Tips:
🥕. While preparing soup, preferably prepare it with one vegetable, so every day different soup options are available. 🍅. Mix vegetable soup will have the same taste, and having it every day will become monotonous. 🥦. Also, try to keep soup diluted. It should not be that heavy that after having it further, there is
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Wheat roti vs. Bhakri or Rotla
In my practice, I am observing that many people have started cutting down on wheat. On asking the reason, some of them said that they read about it on Google or Whatsapp that it helps to lose weight !Some said that it increases the glucose levels and hence cause diabetes, some said that it has
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