Diet Open Bread Sandwich Recipe Ingredients: ●1 Slice Bread (medium size). ● Green Chutney. ● Lots of Vegetables. ● Ghee / Makhan in small portion. ● Recipe: Take 1 Slice of bread. Apply a little butter or ghee and then apply green chutney. Then add layers of different veggies like lettuce, cucumbers, bell peppers, onions, […]
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Sugar-free tablets or artificial sweeteners are used to make food taste sweet without adding many calories. But the question is how much to eat? So, WHO recommendation is that one can have up to 22 Sugar Free Tablets in a day. But, there is not much research done on these products, and whatever research is
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Sources of Calcium Fruits OrangestrawberryBlackBerry grapeAppleBlueberryKiwiFigPineappleBananaFresh ApricotsDry apricotsPrunesRaspberryBerryPapayaGuavaRaisinPears Vegetables Turnip GreensKaleMustard Greens, sarsoBeet GreensLady’s finger, BhendiPeasParsleySweet PotatoesCabbageCeleriacBroccoliBrussels SproutsSoybean SproutsGreen BeansCarrots Grains & Pulses Ragi (Finger Millet)Kulthi (Horse Gram)RajmaSoyabeanMatki (Moth Beans)Chana (Bengal Gram)Udad (Black Gram) DaalMoong (Green Gram)Chavli (Cow Peas)Peas (Dry)Moong (Green Gram) DaalMasur (Lentil)Chana (Bengal Gram)(roasted)Chana (Bengal Gram) DaalBajraRajgeera Nuts & seeds Sesame seedsAlmondsChia seedsFlax
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Water during Workout 💪When working on losing weight or building muscle, it’s really important to drink enough water during workouts. Here are some simple tips to help you: 💦Stay Hydrated: Remember to drink water while you’re exercising. It’s important to keep yourself hydrated during your workout session. 🏃🏻Don’t Count It: If you drink water while
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Time to consume water during meals: 💧Before Meals: 💦Thirst vs. Hunger: Sometimes, it’s hard to tell if your body is thirsty or hungry due to changes in lifestyle. This confusion can lead to mistaking thirst for hunger. 💦Mindful Hydration: Often, people misinterpret thirst as hunger and eat when they should drink. This can lead to
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