Summer Drinks
Infused water for SUMMER: 1. Apple, Basil and Lemon water 2. Berries, Orange, and Ginger 3. Pineapple, Coconut, and Lime: 4. Watermelon, Kiwi, and Lime: 5. Grapefruit, Pomegranate, and Mint: 6. Musk melon, amla or lemon and Ginger
weight gain
Factors Affecting Calcium Absorption..
The amount of calcium that we eat, need not be the amount of calcium that gets absorbed because there are certain factors, which may hinder or enhance the absorption of calcium. Only the amount absorbed, will be used for physiological functions like bone mineralization or to limit bone loss. Age influences the absorption of calcium. …
Weight Loss Journey….
OH!!!!!!!!! THERE’S A WEIGHT GAINOnce the weight loss journey begins, it’s fun to see losing weight every day. Eachmorning there is an excitement to check weight and see it dropping day by day,every day.But, but….There are some days when, though diet has been followed completely, activitieshave been done properly, still there is no weight loss …
Why do we get sweet cravings ?
To understand why we get sweet cravings, first understand what is sweet craving? Sweet cravings means when our body demands food which are extremely sweet, means food which are high in glycemic index. Hence, they will be absorbed immediately and raise our blood sugar levels. Our brain works on glucose. So when blood sugar level …
Precautions while taking Isabgol
Are you taking Isabgol everyday ? Isabgol is one of the healthy food supplements. But, if taken everyday, one needs to take care of following points: Isabgol is nothing but fibers. Fibers have tendency to bind with minerals like calcium, iron; etc. Hence, Isabgol should never be taken along with your medications. There has to …
