In the realm of Ayurveda, ‘Guru Guna’ signifies a sense of heaviness or the state of being heavy. This characteristic is one among the 20 ‘gunas’ or attributes observed in any substance or food. Generally, heaviness alludes to something that possesses substantial weight and exerts a stronger gravitational pull. This sensation is also applicable to […]
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You might have heard that eating a good amount of protein regularly can help you lose weight. Well, that’s true! Think of protein as a superhero in your body – it can speed up your metabolism by 15 to 30%, which is like giving your body an energy boost. Plus, protein is like a hunger-buster;
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Alcohol is a thin, clear liquid with a harsh burning tasteconsumed generally for its intoxicating effects.It is available in the form of various alcoholicbeverages.Alcohol supplies 7 kcal of energy per gram, but it is aharmful drug to the body rather than just calculatingcalories.Alcohol is made from sugar through a method called“Fermentation” in which “yeast” breaks
Increase water/fluid intake to a minimum of 3-4 liter’s a day (for women) or 4-5 liter’s a day (for men). In case of any extra fluid losses (caused by heavy sweating due to exercise and/or hot, humid climate, or diarrhoea/vomiting) Water intake must also be well-distributed throughout the day to ensure that the urine is
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Infused water for SUMMER: 1. Apple, Basil and Lemon water 2. Berries, Orange, and Ginger 3. Pineapple, Coconut, and Lime: 4. Watermelon, Kiwi, and Lime: 5. Grapefruit, Pomegranate, and Mint: 6. Musk melon, amla or lemon and Ginger
The amount of calcium that we eat, need not be the amount of calcium that gets absorbed because there are certain factors, which may hinder or enhance the absorption of calcium. Only the amount absorbed, will be used for physiological functions like bone mineralization or to limit bone loss. Age influences the absorption of calcium.
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Stomach ache means pain in abdomen. There can be many reasons. But the common one is gas.What is gas actually ? At the end of the digestion (I.e. when food is entirely digested), there is production of gas, naturally in the intestine.In the natural course, it should normally pass out from the anal track. Whenever,
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