Fat Loss

Sources of Calcium Fruits OrangestrawberryBlackBerry grapeAppleBlueberryKiwiFigPineappleBananaFresh ApricotsDry apricotsPrunesRaspberryBerryPapayaGuavaRaisinPears Vegetables Turnip GreensKaleMustard Greens, sarsoBeet GreensLady’s finger, BhendiPeasParsleySweet PotatoesCabbageCeleriacBroccoliBrussels SproutsSoybean SproutsGreen BeansCarrots Grains & Pulses Ragi (Finger Millet)Kulthi (Horse Gram)RajmaSoyabeanMatki (Moth Beans)Chana (Bengal Gram)Udad (Black Gram) DaalMoong (Green Gram)Chavli (Cow Peas)Peas (Dry)Moong (Green Gram) DaalMasur (Lentil)Chana (Bengal Gram)(roasted)Chana (Bengal Gram) DaalBajraRajgeera Nuts & seeds Sesame seedsAlmondsChia seedsFlax

Water during Workout 💪When working on losing weight or building muscle, it’s really important to drink enough water during workouts. Here are some simple tips to help you: 💦Stay Hydrated: Remember to drink water while you’re exercising. It’s important to keep yourself hydrated during your workout session. 🏃🏻Don’t Count It: If you drink water while

Time to consume water during meals: 💧Before Meals: 💦Thirst vs. Hunger: Sometimes, it’s hard to tell if your body is thirsty or hungry due to changes in lifestyle. This confusion can lead to mistaking thirst for hunger. 💦Mindful Hydration: Often, people misinterpret thirst as hunger and eat when they should drink. This can lead to

Soup / salad / stir fry veggies/ veg juice etc. play very important role in weight loss journey as they are rich in fibres. Not only they provide satiety, but are also rich in flavonoids, vitamins, minerals, antioxidants. Hence, they should be present in major meals like lunch & dinner. However, many time it is