It’s in Hindi this time..
Whenever we discuss about cholesterol, the immediate response from client is, “hum to bahut kam oil mein khana banake hai….. (we have very low usage of oil in our foods…. )”, then why we have cholesterol. We need to look for hidden fats like: Milk and milk products: Milk is very high in fat especially
Water for “fat loss or muscle gain” is the most important nutrient in our body as it cannot be stored in our body. 70 % of our body is made up of water and that level is maintained by homeostasis. If you drink more water at a time, body will absorb required amount and excess
Fruits are rich in vitamins, minerals and antioxidants, hence important to include a variety of fruits in our diet. Low sugar and high fibre fruits are best choices for fat loss diet. Though, they are important in diet, if consumed in higher quantity can be fattening. Also try to include fruit in any of the
Today everybody is worried about diet for cholesterol. …but there is hardly any awareness about what is cholesterol. … so …..first we will understand what is cholesterol. Basically there are seven food groups in our diet. 1 carbohydrates 2 proteins 3 fats 4 vitamins 5 minerals 6 fibre 7 water Any food we eat can