Easy-to-follow list of summer detox water recipes.. 1. Cucumber + Mint + Lemon Water Ingredients: ½ cucumber (sliced), 5–6 mint leaves, juice of ½ lemon How to Make: Add all to 1 liter of water. Let it infuse for 2–4 hours. Benefits: Very cooling, reduces bloating, aids digestion. Perfect for hot afternoons. 2. Saunf Water […]
Easy-to-follow list of summer detox water recipes Read More »
1)Muskmelon seeds 5 gms2)Cucumber seeds 5 gms3)Bottle Gourd seeds 5 gms4)Pumpkin seeds 5 gms5)Watermelon seeds 5 gms How to take:Take 5 gms of these seeds, total 25 gms mix seeds, in half a litre of water.Then boil it, until its 100 ml.Then sieve it and drink theConcoction. Good for:Reducing body heat and dehydration. Dr. Mansi
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One of the important concerns during the weight loss journey is to take care of sagging skin, which occurs as one starts losing fats. Regular exercise does lead to tighter skin and is essential to maintain tight skin. However, skin tightening exercises to tighten skin at a specific part of the body don’t work, because
WEIGHT LOSS AND SKIN TIGHTENING Read More »
Reducing belly fat involves changes in what you eat, how you live, and staying active. Here are some simple tips: Eat fewer calories than your body needs to lose belly fat.Avoid bad fats found in vegetable oil and dalda e.g., bakery products.Choose whole fruits over juices, veggies, lean proteins, whole grains, and healthy fats e.g.,
How to reduce belly fat.. Read More »
Apple cider vinegar (ACV) is a home remedy that may offer health benefits when combined with a proper diet and exercise. These benefits include: Aiding Weight LossReducing Cholesterol LevelsLowering Blood Sugar LevelsImproving Insulin Sensitivity and Addressing PCOSTo get the most out of ACV, follow these recommended dosages and timings: For Weight Loss:Take 5-15 ml of
When is the Best Time to Use Apple Cider Vinegar for Weight Loss? Read More »
An important approach to burning calories and achieving fat loss or weight loss, apart from a daily one-hour set exercise routine 💪, is Non-Exercise Activity Thermogenesis (NEAT). NEAT encompasses the energy expended during all our daily activities, excluding sleeping, eating, and structured workouts/exercises. Even after dedicating an hour or two for workouts within a 24-hour
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In the realm of Ayurveda, ‘Guru Guna’ signifies a sense of heaviness or the state of being heavy. This characteristic is one among the 20 ‘gunas’ or attributes observed in any substance or food. Generally, heaviness alludes to something that possesses substantial weight and exerts a stronger gravitational pull. This sensation is also applicable to
Heavy Feeling or Heaviness and It’s Impact on Weight Loss Read More »
If you’re struggling to get a good night’s sleep, try this simple and effective home remedy to help you relax and sleep soundly. This remedy combines a blend of soothing ingredients that work together to calm your mind and body. Ingredients: Instructions: Recommended Time to Consume: How It Works: This concoction is designed to help
Natural Home Remedy for a Restful Sleep Read More »
Playing Garba is a cardio activity that can help you burn calories, much like marathon running. It not only contributes to calorie burning but also aids in weight reduction. However, to achieve weight loss goals while enjoying Garba, it’s essential to pay attention to your food choices to fuel your energy needs. The specific requirements
Fasting is a well-practiced tradition in Indian culture, known for its health benefits, which have been supported by research. However, if you’re on a weight loss journey, fasting can pose a challenge. Often, you follow a specific diet plan to lose weight, but when fasting comes into play—whether it’s no food, very little food, only
Diet Open Bread Sandwich Recipe Ingredients: ●1 Slice Bread (medium size). ● Green Chutney. ● Lots of Vegetables. ● Ghee / Makhan in small portion. ● Recipe: Take 1 Slice of bread. Apply a little butter or ghee and then apply green chutney. Then add layers of different veggies like lettuce, cucumbers, bell peppers, onions,
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Use Coupon code: MANSIP15 , Minimum purchase: ₹ 500 per order. Visit: https://maxprotein.in/discount/MANSIP15 Enjoy !
Avail 15% discount on Max Protein products Read More »
Sugar-free tablets or artificial sweeteners are used to make food taste sweet without adding many calories. But the question is how much to eat? So, WHO recommendation is that one can have up to 22 Sugar Free Tablets in a day. But, there is not much research done on these products, and whatever research is
How much sugar-free can I have? Read More »
Sources of Calcium Fruits OrangestrawberryBlackBerry grapeAppleBlueberryKiwiFigPineappleBananaFresh ApricotsDry apricotsPrunesRaspberryBerryPapayaGuavaRaisinPears Vegetables Turnip GreensKaleMustard Greens, sarsoBeet GreensLady’s finger, BhendiPeasParsleySweet PotatoesCabbageCeleriacBroccoliBrussels SproutsSoybean SproutsGreen BeansCarrots Grains & Pulses Ragi (Finger Millet)Kulthi (Horse Gram)RajmaSoyabeanMatki (Moth Beans)Chana (Bengal Gram)Udad (Black Gram) DaalMoong (Green Gram)Chavli (Cow Peas)Peas (Dry)Moong (Green Gram) DaalMasur (Lentil)Chana (Bengal Gram)(roasted)Chana (Bengal Gram) DaalBajraRajgeera Nuts & seeds Sesame seedsAlmondsChia seedsFlax
Sources of calcium Read More »
Water during Workout 💪When working on losing weight or building muscle, it’s really important to drink enough water during workouts. Here are some simple tips to help you: 💦Stay Hydrated: Remember to drink water while you’re exercising. It’s important to keep yourself hydrated during your workout session. 🏃🏻Don’t Count It: If you drink water while
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Time to consume water during meals: 💧Before Meals: 💦Thirst vs. Hunger: Sometimes, it’s hard to tell if your body is thirsty or hungry due to changes in lifestyle. This confusion can lead to mistaking thirst for hunger. 💦Mindful Hydration: Often, people misinterpret thirst as hunger and eat when they should drink. This can lead to
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Soup / salad / stir fry veggies/ veg juice etc. play very important role in weight loss journey as they are rich in fibres. Not only they provide satiety, but are also rich in flavonoids, vitamins, minerals, antioxidants. Hence, they should be present in major meals like lunch & dinner. However, many time it is
Is it okay to have only soup / salad in dinner for weight loss? Read More »
Dr. Mansi Pujara’s Wellness ClinicWA: +91 98205 39466www.drmansipujara.com
Monsoon Season Ritucharya, (Dos and Don’ts) as per Ayurveda. Read More »
🥕. While preparing soup, preferably prepare it with one vegetable, so every day different soup options are available. 🍅. Mix vegetable soup will have the same taste, and having it every day will become monotonous. 🥦. Also, try to keep soup diluted. It should not be that heavy that after having it further, there is
Vegetable Soup Tips: Read More »
In my practice, I am observing that many people have started cutting down on wheat. On asking the reason, some of them said that they read about it on Google or Whatsapp that it helps to lose weight !Some said that it increases the glucose levels and hence cause diabetes, some said that it has
Wheat roti vs. Bhakri or Rotla Read More »
“During the festival season, traditional sweets are often prepared at home, tempting one to indulge. However, to help those who wish to enjoy sweets while maintaining their weight, here are some tips to share.” Tip 1:Replace a small meal with a sweet:For eg. Instead of mid-morning fruit or evening dry snacks, one can have the
Coconut is high in fibres and MUFA rich fats, that is coconut oil. These oils are good for health, but when taken in small portion. If taken in more amount, they are high in saturated fats also, which may increase cholesterol and also increase fat percentage of the body. Like, 2 tablespoon of coconut chutney
Source of Hidden Fat: Coconut Read More »
You might have heard that eating a good amount of protein regularly can help you lose weight. Well, that’s true! Think of protein as a superhero in your body – it can speed up your metabolism by 15 to 30%, which is like giving your body an energy boost. Plus, protein is like a hunger-buster;
How Protein Can Affect Your Weight: A Simple Explanation Read More »
Alcohol is a thin, clear liquid with a harsh burning tasteconsumed generally for its intoxicating effects.It is available in the form of various alcoholicbeverages.Alcohol supplies 7 kcal of energy per gram, but it is aharmful drug to the body rather than just calculatingcalories.Alcohol is made from sugar through a method called“Fermentation” in which “yeast” breaks
Increase water/fluid intake to a minimum of 3-4 liter’s a day (for women) or 4-5 liter’s a day (for men). In case of any extra fluid losses (caused by heavy sweating due to exercise and/or hot, humid climate, or diarrhoea/vomiting) Water intake must also be well-distributed throughout the day to ensure that the urine is
Nutritional Guidelines for Kidney Stones Read More »
Infused water for SUMMER: 1. Apple, Basil and Lemon water 2. Berries, Orange, and Ginger 3. Pineapple, Coconut, and Lime: 4. Watermelon, Kiwi, and Lime: 5. Grapefruit, Pomegranate, and Mint: 6. Musk melon, amla or lemon and Ginger
The amount of calcium that we eat, need not be the amount of calcium that gets absorbed because there are certain factors, which may hinder or enhance the absorption of calcium. Only the amount absorbed, will be used for physiological functions like bone mineralization or to limit bone loss. Age influences the absorption of calcium.
Factors Affecting Calcium Absorption.. Read More »
‘Let thy food be thy medicine and medicine be thy food’ Hippocrates As per Ayurveda, as the season changes, climate and nature of food changes and that has direct effect on our body. This is one of the main cause for seasonal diseases. To prevent and to lead a healthy lifestyle, Ayurveda recommends seasonal
Summer Food Pyramid Read More »
Is there a need for NUTRITION ?????? In our day to day life, we see many people eating whatever they like to eat. There is no fixed diet routine. They eat home cooked food, but very often eat outside food, fried food, junk food….there is no thought process involved while eating. It’s like Jo mila
ABC…. of Nutrition (Article 1) Read More »
As per Ayurveda, the commonest cause for giddiness is cold. This can be acute cold or chronic cold, which has persisted for several years Or sometimes, you may have history of cold which was some years back.. Due to this cold, it is believed that it impacts the internal ear, which is responsible for maintaining
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From the previous article, we now know that you may eat any food, finally it will be contain any of the seven nutrients: carbs, proteins, fats, vitamins, minerals, water or fibre. These seven nutrients are classified into two groups: Macro nutrients & Micro nutrients Macro, means the nutrients that body needs in a large amount.
ABC…. of Nutrition (Article 3) Read More »
What is Nutrition ? From the previous article, we know that Nutrition is must to make changes in our life, both at physical and mental level. Once we have decided to change, first step is to understand what is nutrition. Nutrition comes from the word ‘Nutrients’. Nutrients are substances which present in the food.They are
ABC…. of Nutrition (Article 2) Read More »
In my practice, I am observing that many people have started cutting down on wheat. On asking the reason, some of them said that they read about it on Google or Whatsapp that it helps to lose weight !Some said that it increases the glucose levels and hence cause diabetes, some said that it has
Wheat roti vs. Bhakri  Read More »
Stomach ache means pain in abdomen. There can be many reasons. But the common one is gas.What is gas actually ? At the end of the digestion (I.e. when food is entirely digested), there is production of gas, naturally in the intestine.In the natural course, it should normally pass out from the anal track. Whenever,
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Whenever we discuss about cholesterol, the immediate response from client is, “hum to bahut kam oil mein khana banake hai….. (we have very low usage of oil in our foods…. )”, then why we have cholesterol. We need to look for hidden fats like: Milk and milk products: Milk is very high in fat especially
Dietary guidelines for cholesterol Read More »
A vegan diet contains only plants such as vegetables, grains, nuts and fruits and the foods made from plants. You can get most of the nutrients you need from eating a varied and balanced vegan diet. Calcium is needed for strong and healthy bones and teeth. Non vegans get most of their calcium from dairy
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Generally, when we want to lose weight, we do exercise and eat less calories. But sometimes, people in doing so, take only 2-3 meals or even one meal throughout the day. Initially, by following the above also, you will lose weight. But, how long will you eat only one time ? 1 month, 2 months… 6 months ? After
Weight loss Myth: I want to lose weight…. I will skip my meals. Read More »
Here acidity means hyper acidity of stomach. The main complaint is sensation of burning in abdomen or food pipe. Since it’s burning, the remedy is having something opposite of it, which is Coolant. But while selecting coolant one should keep in mind that it doesn’t mean one should take cold food like ice creams or
Home remedy for acidity: Read More »
Many of us take calcium supplements to fulfill our daily calcium requirement. Calcium supplements come in different forms. Calcium is one of the macro minerals, means required in higher amounts. An adult needs around 600 mg of calcium every day. One of the important fact is, calcium is present in our body in bones. So
Right time to take Calcium supplements Read More »
Are you taking Isabgol everyday ? Isabgol is one of the healthy food supplements. But, if taken everyday, one needs to take care of following points: Isabgol is nothing but fibers. Fibers have tendency to bind with minerals like calcium, iron; etc. Hence, Isabgol should never be taken along with your medications. There has to
Precautions while taking Isabgol Read More »
To know more, read this content and benefit.. Click the link below: Pulses & Proteins – By Dr. Mansi Pujara
How much Protein is present in Pulses & Legumes.. Read More »
Today everybody is worried about diet for cholesterol. …but there is hardly any awareness about what is cholesterol. … so …..first we will understand what is cholesterol. Basically there are seven food groups in our diet. 1 carbohydrates 2 proteins 3 fats 4 vitamins 5 minerals 6 fibre 7 water Any food we eat can
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