For Dry cough Dry cough happens due to increased dryness in our body. Hence, taking oil or ghee is useful. Hot haldi milk with 1 teaspoon of ghee can be taken 2 times in a day. Any cooking oil like sesame oil or mustard oil or ground nut oil or coconut oil1 teaspoon oil with […]
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Atheletes and fitness freaks always look forward for the ways to improve their performance and reach to their target in a more effective manner. Nutrition plays a very important role in achieving this goal as fueling your body with good nutrition helps to perform better and also to recover faster after each workout. What food
Mothers milk is right for the baby regardless, whether the mother is taking a proper nutritional diet or no, as your body knows exactly what nutrition your baby needs at every stage of development and maintains the composition of the milk accordingly. But, if mother doesn’t take care of the nutritional needs, then the milk
Many a time it happens, that we start to change our lifestyle, make changes in our food habits, start exercising and also start losing fat and weight. But somehow, suddenly we may suffer from some illness or sprains and end up in a bed rest situation.So whatever we had started goes for a toss.We are
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Whenever we discuss about cholesterol, the immediate response from client is, “hum to bahut kam oil mein khana banake hai….. (we have very low usage of oil in our foods…. )”, then why we have cholesterol. We need to look for hidden fats like: Milk and milk products: Milk is very high in fat especially
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A vegan diet contains only plants such as vegetables, grains, nuts and fruits and the foods made from plants. You can get most of the nutrients you need from eating a varied and balanced vegan diet. Calcium is needed for strong and healthy bones and teeth. Non vegans get most of their calcium from dairy
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Hi there, Below is a content with quick tips on Pregnancy Diet, Common Myths and Do’s & Don’ts: Happy reading & please do share with your friends & family for whom it’s relevant.. All the best !! Dr. Mansi Pujara
Hypertension is the most common health problem in our country with more number of cases in urban than in rural setup. It is a major risk factor for cardiovascular disease (especially stroke, angina), renal disease and retinopathy. DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a step towards healthy eating that’s
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There are a plethora of vegan protein sources available for those following a plant-based diet. Eating a combination of these foods daily can help provide complete protein and keep meals interesting. The amino acids in proteins are the building blocks for muscles, tissues and assist with immune function, so consuming several protein-rich ingredients is critical. It
You must be hearing a lot these days about Mediterranean Diet !! Here’s an article which will help you get the basics.. The Mediterranean diet is a way of eating based on the traditional cuisine of countries close to the Mediterranean Sea. While there’s no single definition of the Mediterranean diet, it’s usually high in
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Associations between sleep quality and dietary patterns were recently reported in a cross-sectional study and reviewed that high intake of confectionary and noodles ( means taking refined carbohydrates ) was associated with poor sleep quality, whereas a high intake of fish and vegetables was associated with good sleep quality. The quality of carbohydrate seemed to
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Generally, when we want to lose weight, we do exercise and eat less calories. But sometimes, people in doing so, take only 2-3 meals or even one meal throughout the day. Initially, by following the above also, you will lose weight. But, how long will you eat only one time ? 1 month, 2 months… 6 months ? After
Weight loss Myth: I want to lose weight…. I will skip my meals. Read More »
