Dietary Guidelines for Cholesterol (Part 3)..
It’s in Hindi this time..
Dietary Guidelines for Cholesterol (Part 3).. Read More »
Home remedies for constipation
Dryness is the main cause for constipation. So oil or ghee is helpful. 1 teaspoon ghee with 1 cup hot milk2 times in a dayMorning and night. 1 teaspoon castor oil with hot water or milk. Sometimes, it’s not dryness but lack of fibres in diet. So fruits, vegetables, whole grains, nuts and seeds will
Home remedies for constipation Read More »
Home Remedies for Cough
For Dry cough Dry cough happens due to increased dryness in our body. Hence, taking oil or ghee is useful. Hot haldi milk with 1 teaspoon of ghee can be taken 2 times in a day. Any cooking oil like sesame oil or mustard oil or ground nut oil or coconut oil1 teaspoon oil with
Home Remedies for Cough Read More »
PRE WORKOUT MEALS
Atheletes and fitness freaks always look forward for the ways to improve their performance and reach to their target in a more effective manner. Nutrition plays a very important role in achieving this goal as fueling your body with good nutrition helps to perform better and also to recover faster after each workout. What food
Lactation Diet
Mothers milk is right for the baby regardless, whether the mother is taking a proper nutritional diet or no, as your body knows exactly what nutrition your baby needs at every stage of development and maintains the composition of the milk accordingly. But, if mother doesn’t take care of the nutritional needs, then the milk
How to maintain weight while on bed rest
Many a time it happens, that we start to change our lifestyle, make changes in our food habits, start exercising and also start losing fat and weight. But somehow, suddenly we may suffer from some illness or sprains and end up in a bed rest situation.So whatever we had started goes for a toss.We are
How to maintain weight while on bed rest Read More »
Dietary guidelines for cholesterol
Whenever we discuss about cholesterol, the immediate response from client is, “hum to bahut kam oil mein khana banake hai….. (we have very low usage of oil in our foods…. )”, then why we have cholesterol. We need to look for hidden fats like: Milk and milk products: Milk is very high in fat especially
Dietary guidelines for cholesterol Read More »
Vegan Sources of Calcium
A vegan diet contains only plants such as vegetables, grains, nuts and fruits and the foods made from plants. You can get most of the nutrients you need from eating a varied and balanced vegan diet. Calcium is needed for strong and healthy bones and teeth. Non vegans get most of their calcium from dairy
Vegan Sources of Calcium Read More »
Pregnancy Diet
Hi there, Below is a content with quick tips on Pregnancy Diet, Common Myths and Do’s & Don’ts: Happy reading & please do share with your friends & family for whom it’s relevant.. All the best !! Dr. Mansi Pujara
DASH Diet for Hypertension
Hypertension is the most common health problem in our country with more number of cases in urban than in rural setup. It is a major risk factor for cardiovascular disease (especially stroke, angina), renal disease and retinopathy. DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a step towards healthy eating that’s
DASH Diet for Hypertension Read More »
