WEIGHT LOSS GUIDELINES
WEIGHT LOSS GUIDELINES Read More »
Alcohol
Alcohol is a thin, clear liquid with a harsh burning tasteconsumed generally for its intoxicating effects.It is available in the form of various alcoholicbeverages.Alcohol supplies 7 kcal of energy per gram, but it is aharmful drug to the body rather than just calculatingcalories.Alcohol is made from sugar through a method called“Fermentation” in which “yeast” breaks
Nutritional Guidelines for Kidney Stones
Increase water/fluid intake to a minimum of 3-4 liter’s a day (for women) or 4-5 liter’s a day (for men). In case of any extra fluid losses (caused by heavy sweating due to exercise and/or hot, humid climate, or diarrhoea/vomiting) Water intake must also be well-distributed throughout the day to ensure that the urine is
Nutritional Guidelines for Kidney Stones Read More »
Summer Drinks
Infused water for SUMMER: 1. Apple, Basil and Lemon water 2. Berries, Orange, and Ginger 3. Pineapple, Coconut, and Lime: 4. Watermelon, Kiwi, and Lime: 5. Grapefruit, Pomegranate, and Mint: 6. Musk melon, amla or lemon and Ginger
Factors Affecting Calcium Absorption..
The amount of calcium that we eat, need not be the amount of calcium that gets absorbed because there are certain factors, which may hinder or enhance the absorption of calcium. Only the amount absorbed, will be used for physiological functions like bone mineralization or to limit bone loss. Age influences the absorption of calcium.
Factors Affecting Calcium Absorption.. Read More »
Weight Loss Journey….
OH!!!!!!!!! THERE’S A WEIGHT GAINOnce the weight loss journey begins, it’s fun to see losing weight every day. Eachmorning there is an excitement to check weight and see it dropping day by day,every day.But, but….There are some days when, though diet has been followed completely, activitieshave been done properly, still there is no weight loss
Weight Loss Journey…. Read More »
