“During the festival season, traditional sweets are often prepared at home, tempting one to indulge. However, to help those who wish to enjoy sweets while maintaining their weight, here are some tips to share.” Tip 1:Replace a small meal with a sweet:For eg. Instead of mid-morning fruit or evening dry snacks, one can have the […]
Coconut is high in fibres and MUFA rich fats, that is coconut oil. These oils are good for health, but when taken in small portion. If taken in more amount, they are high in saturated fats also, which may increase cholesterol and also increase fat percentage of the body. Like, 2 tablespoon of coconut chutney
Source of Hidden Fat: Coconut Read More »
You might have heard that eating a good amount of protein regularly can help you lose weight. Well, that’s true! Think of protein as a superhero in your body – it can speed up your metabolism by 15 to 30%, which is like giving your body an energy boost. Plus, protein is like a hunger-buster;
How Protein Can Affect Your Weight: A Simple Explanation Read More »
