Diet

Losing or gaining weight revolves around “ENERGY”. Energy cannot be created as well as cannot be destroyed, but can be converted from one form to another. Hence losing weight is nothing but converting your fats into the energy which the body can utilise. So the question is from where does the energy come from and […]

Today everybody is worried about diet for cholesterol. …but there is hardly any awareness about what is cholesterol.… so …..first we will understand what is cholesterol. Basically there are seven food groups in our diet: 1 carbohydrates 2 proteins 3 fats 4 vitamins 5 minerals 6 fibre 7 water Any food we eat can be