Constipation

Dryness is the main cause for constipation. So oil or ghee is helpful. 1 teaspoon ghee with 1 cup hot milk2 times in a dayMorning and night. 1 teaspoon castor oil with hot water or milk. Sometimes, it’s not dryness but lack of fibres in diet. So fruits, vegetables, whole grains, nuts and seeds will […]