Cereals List for Fat Loss

A. Whole grain cereals: The best options in Cereals for Fat loss are Whole grain cereals as mentioned below: However, the quantity and timings of whole grain cereals in the diet will depend upon each person’s carbohydrate requirement. 1. Whole wheat flour2. Jowar flour3. Bajra flour Food preparation examples:Roti or Phulka, Bhakri, Khakhra, Thepla, Thalipeeth […]

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