Dry Flax Seeds Chutney
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Weight Loss
How Protein Can Affect Your Weight: A Simple Explanation
You might have heard that eating a good amount of protein regularly can help you lose weight. Well, that’s true! Think of protein as a superhero in your body – it can speed up your metabolism by 15 to 30%, which is like giving your body an energy boost. Plus, protein is like a hunger-buster;
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Summer Drinks
Infused water for SUMMER: 1. Apple, Basil and Lemon water 2. Berries, Orange, and Ginger 3. Pineapple, Coconut, and Lime: 4. Watermelon, Kiwi, and Lime: 5. Grapefruit, Pomegranate, and Mint: 6. Musk melon, amla or lemon and Ginger
Factors Affecting Calcium Absorption..
The amount of calcium that we eat, need not be the amount of calcium that gets absorbed because there are certain factors, which may hinder or enhance the absorption of calcium. Only the amount absorbed, will be used for physiological functions like bone mineralization or to limit bone loss. Age influences the absorption of calcium.
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Weight Loss Journey….
OH!!!!!!!!! THERE’S A WEIGHT GAINOnce the weight loss journey begins, it’s fun to see losing weight every day. Eachmorning there is an excitement to check weight and see it dropping day by day,every day.But, but….There are some days when, though diet has been followed completely, activitieshave been done properly, still there is no weight loss
Weight Loss Journey…. Read More »
